Training Log Archive: ajrileyIn the 7 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
2 PM
Orienteering 14:06 [3] 3.0 km (4:42 / km)
Sprint time! It was great to see everybody from the Junior team again and get to meet some of the newcomers for the first time.
This race went incredibly well for me. I did a great job staying focused in the beginning since the course threw you into a somewhat complicated area right off the bat.
I also feel like I did a great job being confident in my routes and not hesitating (for the most part).
The only obvious placed I lost time was Number 10 and Number 12.
Number 10 I'm still debating which route is better, through or around, but nevertheless during the course I was running behind Siri and when we came to number 9 I still hadn't chosen a route for number 10 and had hoped Siri would just pick the right route and I could go that way. Anyways we both ended up losing 10 seconds hesitating before picking to go back around.
Number 12 also I think I took a slightly worse route choice compared to just running up around the construction.
Map with tiny route (zoom in)
https://photos.app.goo.gl/iG6iDNhwWPgaVtRF7
This race went incredibly well for me. I did a great job staying focused in the beginning since the course threw you into a somewhat complicated area right off the bat.
I also feel like I did a great job being confident in my routes and not hesitating (for the most part).
The only obvious placed I lost time was Number 10 and Number 12.
Number 10 I'm still debating which route is better, through or around, but nevertheless during the course I was running behind Siri and when we came to number 9 I still hadn't chosen a route for number 10 and had hoped Siri would just pick the right route and I could go that way. Anyways we both ended up losing 10 seconds hesitating before picking to go back around.
Number 12 also I think I took a slightly worse route choice compared to just running up around the construction.
Map with tiny route (zoom in)
https://photos.app.goo.gl/iG6iDNhwWPgaVtRF7
Sunday Apr 7, 2019 #
11 AM
Saturday Apr 6, 2019 #
12 PM
Running warm up/down 35:00 [3] 1.0 mi (35:00 / mi)
10 minutes running warm up
5 minutes stretching
20 minutes cooldown + stretching
5 minutes stretching
20 minutes cooldown + stretching
Running 10:27 [5] 3.0 km (3:29 / km)
Didn't think I would do it, but I got a point :)