Training Log Archive: ajrileyIn the 7 days ending Mar 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 23, 2019 #
11 AM
Orienteering race 1:48:21 [5] 9.4 km (11:32 / km) +690m 8:26 / km
Flying Pig Day 2 - Classic
The terrain was beautiful for this day and I really enjoyed the course. My race didn't go so well due to some silly mistakes which I can easily correct for next time. My result ended up being okay.
Map https://photos.app.goo.gl/TSmSJdyfzgg115xYA
The terrain was beautiful for this day and I really enjoyed the course. My race didn't go so well due to some silly mistakes which I can easily correct for next time. My result ended up being okay.
Map https://photos.app.goo.gl/TSmSJdyfzgg115xYA
8 PM
Conditioning 10:00 [3]
Greg made us do the star push ups and I clearly did the best in the group.
Didn't even break a sweat.
Didn't even break a sweat.
Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
3 PM
Orienteering race 38:01 [5] 4.8 km (7:55 / km) +260m 6:14 / km
Flying Pig Day 1 - Middle
Course went pretty well
I was leading the course after the first 9 controls than kind of fell off a little bit at the end.
Overall pretty proud of the result since its the first real race I've done in a while, though it could've been a little smoother.
Course went pretty well
I was leading the course after the first 9 controls than kind of fell off a little bit at the end.
Overall pretty proud of the result since its the first real race I've done in a while, though it could've been a little smoother.
Wednesday Mar 20, 2019 #
Conditioning 25:00 [3]
Track Strength Workout
A mix of core, upperbody and legs so pretty much a full body workout
A mix of core, upperbody and legs so pretty much a full body workout
3 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
Track
Tuesday Mar 19, 2019 #
4 PM
Running 57:01 [3] 9.0 km (6:20 / km) +264m 5:31 / km
Super easy run with Peter just to keep my legs fresh for the flying pig
5 PM
Conditioning 10:00 [3]
Shoulders + some core
Monday Mar 18, 2019 #
3 PM
Running 20:00 [3] 1.8 mi (11:07 / mi)
Super easy run to rest my legs from the weekend
Sunday Mar 17, 2019 #
9 AM
Orienteering 36:58 [3] 4.07 km (9:05 / km) +146m 7:42 / km
Training 3 - Control Pick
The purpose of the training was to get into good flow. I definitely felt a good flow for several controls at a time, but would sometimes screw up a control and get out of the flow.
Map (coming soon)
The purpose of the training was to get into good flow. I definitely felt a good flow for several controls at a time, but would sometimes screw up a control and get out of the flow.
Map (coming soon)
12 PM
Orienteering 30:18 [3] 4.63 km (6:33 / km) +116m 5:49 / km
Training 4 - One Man Relay
4 loops
1 man
2nd place
Map (coming soon)
4 loops
1 man
2nd place
Map (coming soon)