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Training Log Archive: ajriley

In the 7 days ending Oct 28, 2018:

activity

time

miles

Cycling

3:00:00

Orienteering

1:27:00

7.27

(11:58)

11.7

(7:26)

Running

45:45

5.08

(9:00)

8.18

(5:36)

Conditioning

35:00

Total

5:47:45

12.35

19.88

1:30

0:00

» now

Sunday Oct 28, 2018 #

9 AM

Orienteering race 1:27:00 [5] 11.7 km (7:26 / km)

Harriman O-Fest

Was an awesome race and was a lot of fun, as expected for a mass start with so many runners. I had a pretty good race hanging onto the leaders for almost the entire race just barely losing them at the end.

Fall Goat - Splits

Saturday Oct 27, 2018 #

5 PM

Running 24:50 [3] 4.44 km (5:36 / km)

While other juniors were dying in the freezing winds of the Harriman training I took a nice and easy jog around my neighborhood :)

C • press f 1

Conditioning 20:00 [3]

Short strength workout. Did a few of the core exercises on the PDF Erin sent and also did some push ups.

Thursday Oct 25, 2018 #

6 PM

Cycling 1:30:00 [2]

Seven on Seven. Lots of passing and a few scores. I was able to salvage a lot of poor throws since no one can out reach me so I was pretty happy with that.

Wednesday Oct 24, 2018 #

4 PM

Running 20:55 [3] 3.74 km (5:36 / km)

A dreadfully long run.

Conditioning 15:00 [3]

Tuesday Oct 23, 2018 #

6 PM

Cycling 1:30:00 [3]

It was pretty cold so when the hard throws hit your hands they would hurt :(

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