Training Log Archive: ajrileyIn the 7 days ending Sep 16, 2018:
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Saturday Sep 15, 2018 #
Running race 19:41 [5] 5.0 km (3:56 / km)
Another 5k race invitational at Briarwood.
Decent time considering the difficulty of the course.
Decent time considering the difficulty of the course.
Running warm up/down 30:00 [3]
Friday Sep 14, 2018 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Pretty easy run before the meet tommorow
Thursday Sep 13, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
XC Practice
Conditioning 20:00 [3]
Core/Stretching at XC practice
Wednesday Sep 12, 2018 #
Running race 19:31 [5] 5.0 km (3:54 / km)
First 5k of the season and I felt great!
I was leading the race after the first mile for a good stretch then kind of died out but still held on finishing in 13th place.
Felt really good!
I was leading the race after the first mile for a good stretch then kind of died out but still held on finishing in 13th place.
Felt really good!
Running 30:00 [3]
Tuesday Sep 11, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
XC Practice. Just running laps around the park, nothing special.