Training Log Archive: ajrileyIn the 7 days ending Sep 9, 2018:
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Saturday Sep 8, 2018 #
Orienteering 40:00 [3] 6.5 km (6:09 / km)
Greg's memory-o training.
It's an interesting training exercise, but I felt like after running in the same terrain for a little while it became really easy to memorize the legs. It was still fun anyways and I spent a lot of time lost with Peter without a map.
It's an interesting training exercise, but I felt like after running in the same terrain for a little while it became really easy to memorize the legs. It was still fun anyways and I spent a lot of time lost with Peter without a map.
Orienteering race 43:36 [3] 3.5 km (12:27 / km)
Night O at Hickory Run
Somehow I mispunched the second control despite being with a group of people at the control. Unfortunate, but it still had a relatively good time and somewhat low mistakes compared to others.
Somehow I mispunched the second control despite being with a group of people at the control. Unfortunate, but it still had a relatively good time and somewhat low mistakes compared to others.
Thursday Sep 6, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
XC practice
Wednesday Sep 5, 2018 #
Running intervals 45:00 [4] 4.5 mi (10:00 / mi)
No cross country again today so I decided to go to the local track workout.
6x800m workout
I don't have my own times since I didn't have my watch but according to my dad I did them around 3:10 with a few below 3 minutes. I didn't take them very hard since I am still recovering from a cold, but I still felt pretty good on the intervals.
6x800m workout
I don't have my own times since I didn't have my watch but according to my dad I did them around 3:10 with a few below 3 minutes. I didn't take them very hard since I am still recovering from a cold, but I still felt pretty good on the intervals.
Tuesday Sep 4, 2018 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
Cross country was cancelled again because of the heat so I did a short easy run by myself in the evening. It was still pretty hot so I took it easy and my throat is still a little raw from a cold.