Training Log Archive: ajrileyIn the 7 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
Orienteering race (Sprint) 13:15 [5] 2.7 km (4:54 / km)
California O Week Stage 5 Sprint Course
Great run! I was very fast with the navigation even though I am not great at sprints since I am not fast
Great run! I was very fast with the navigation even though I am not great at sprints since I am not fast
Running warm up/down 30:00 [3]
Wednesday Mar 21, 2018 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Another easy run on the treadmill since we were snowed in
Tuesday Mar 20, 2018 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Easy run to rest before Team Trials