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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running4 1:39:47 8.28 13.32
  Orienteering1 53:43 3.36(16:01) 5.4(9:57)
  Strength1 20:00
  Total5 2:53:30 11.63 18.72

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Orienteering race 53:43 [3] 5.4 km (9:57 / km)

Green course at Ridley

Friday Oct 27, 2017 #

Running race 18:51 [5] 5.0 km (3:46 / km)

New 5k PR ! District XC.

Thursday Oct 26, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Short easy run before District Meet for XC Tommorow

Strength 20:00 [3]

Striders, Stretches and Rolling

Wednesday Oct 25, 2017 #

Running 30:56 [3] 5.1 km (6:04 / km)

Relative rest day only 30min at slow pace to rest legs

Monday Oct 23, 2017 #

Running 30:00 [4]

Warmup/Cooldown + 3x 300m All Out Sprints

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