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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Running5 2:39:14 11.61 18.68
  Conditioning4 1:35:00
  Orienteering1 1:16:00 4.23(17:59) 6.8(11:11)
  Total6 5:30:14 15.83 25.48

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Sunday Oct 15, 2017 #

Orienteering race 1:16:00 [3] 6.8 km (11:11 / km)

Navigation-wise the race went very will except some small bobbles as I was entering the circle of some of the controls, but physically I felt terrible.

The terrain was rough and I was still sore from my race the day before.

Red 2017 - Splits

Saturday Oct 14, 2017 #

Running race 19:14 [5] 5.0 km (3:51 / km)

By far my best race of the season.

Not only was it my best time this year, but also on a relatively tough course.

I just felt really good and I hope I can imitate this next time.

Running warm up/down 20:00 [3]

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Running 25:00 [3] 2.6 mi (9:37 / mi)

XC training short pre-race

Conditioning 20:00 [2]

Various things like rope stretches, murdles, barefoots, etc.

Thursday Oct 12, 2017 #

Running 40:00 [3]

Warm up / down around 20 min

18 minutes of this loop:

100m - 10k pace
100m - jog
100m - 5k pace
100m - jog
100m - 1 mile pace
100m - jog

Conditioning 15:00 [2]

Mostly just stretching and rolling

Wednesday Oct 11, 2017 #

Running 10:00 [3] 0.9 mi (11:07 / mi)

Weird really short run/rest after workout yesterday

Conditioning 40:00 [3]

Hurdle drills and a whole lot of other stuff

Good agility workout

Tuesday Oct 10, 2017 #

Running intervals 45:00 [3] 5.0 mi (9:00 / mi)

Grass intervals

600mx2
800mx2 (uphill)
600mx2

Conditioning 20:00 [3]

Barefoots, murdles, core, etc.

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