Training Log Archive: ajriley

In the 7 days ending Oct 2, 2017:

activity

time

miles

Orienteering

1:51:24

8.7

(12:48)

14.0

(7:57)

Running

1:39:58

7.21

11.61

Total

3:31:22

15.91

25.61

1:51

0:00

Event: Hudson Highlander 2017

Orienteering race 1:51:24 [4] 14.0 km (7:57 / km)

Hudson Highlander

Running race 19:15 [5] 5.0 km (3:51 / km)

Paul Short Varsity Boys Race

This year's PR, 20 seconds behind my PR last year

Running warm up/down 30:00 [3]

Running 10 [3] 1.0 mi (10 / mi)

Quick rest day run at home

Running race 20:33 [5] 5.0 km (4:07 / km)

Mill Road Home Course

Very hot and hilly, 20 second behind my PR on the course

Running warm up/down 30:00 [3]