Training Log Archive: ajriley

In the 7 days ending Jun 7, 2017:

activity

time

miles

Running

3:14:00

14.81

23.83

Orienteering

1:28:19

6.84

(12:55)

11.0

(8:02)

Total

4:42:19

21.64

34.83

1:23

0:00

Orienteering 9:40 [3] 1.9 km (5:05 / km)

Almost broke 5 minutes per k again on this forest sprint.

11 controls

Orienteering 15:39 [3] 2.4 km (6:31 / km)

Slower forest sprint that was a little harder with the hills and I made a 30 second mistake.

17 controls

Running warm up/down 30:00 [3]

Running 27:00 [3] 3.0 mi (9:00 / mi)

Felt sick.

Stomach and throat hurt so I just took it easy.

Running 1:20:00 [3] 12.0 km (6:40 / km)

Nice long run with my dad.

Included a Strava segment where I was 3rd place out of 3000 !

Orienteering race 1:03:00 [4] 6.7 km (9:24 / km)

Won the local Green Course

More controls for the control challenge too :D

Running warm up/down 20:00 [3]

Running 37:00 [3] 7.0 km (5:17 / km)

Medium distance run recovering from Wednesday