Training Log Archive: ajriley

In the 7 days ending Apr 2, 2017:

activity

time

miles

Running

2:09:20

11.86

19.08

Orienteering

48:56

3.85

(12:42)

6.2

(7:54)

Total

2:58:16

15.71

25.28

0:48

0:00

Orienteering 48:56 [3] 6.2 km (7:54 / km)

Good run at Warwick

About 2:30 mistakes.

Running 28:00 [3] 5.0 km (5:36 / km)

Short run with my dad pre-Sunday orienteering

Running race 5:20 [5] 1.0 mi (5:20 / mi)

5:20 mile at the first League Meet

A good time to start with and to improve.

Running 30:00 [3]

Warmup and cooldown

Running 25:00 [3] 3.0 mi (8:20 / mi)

Short 25 minute run w/ Track Team

Meet tommorow.

Running 5:00 [4] 0.4 km (12:30 / km)

100 m Interval Strides

Sub-20 x4

Running 36:00 [3] 4.5 mi (8:00 / mi)

Nice moderate run with the Track Team and a good recovery from Sunday