Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Mar 18, 2016:

activity

time

miles

Orienteering

1:05:50

5.41

(12:11)

8.7

(7:34)

Running

15:40

1.62

(9:40)

2.61

(6:00)

Conditioning

10:00

Total

1:31:30

7.03

11.31

0:42

0:00

» now

Friday Mar 18, 2016 #

Orienteering 23:30 [3] 3.3 km (7:07 / km)
(sick)

Middle distance event, I was sick and ran too fast and felt feverish.

Orange Middle - Splits

Tuesday Mar 15, 2016 #

Running race 5:40 [4] 1.0 mi (5:40 / mi)

Time Trials for Track - I at some candy right before because I didn't know it was coming up so I felt a little sick. Otherwise it is a decent time and I was the fastest in Group 2.

Running (Warmup/Cooldown) 10:00 [3] 1.0 km (10:00 / km)

Conditioning 10:00 [3]

Drills for Track

Sunday Mar 13, 2016 #

Orienteering 42:20 [3] 5.4 km (7:50 / km)

Green Course in Hibernia
Easy course, but I ended up making some silly mistakes that cost ~5 minutes.

Green - Splits

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