Training Log Archive: ajriley

In the 7 days ending Mar 13, 2016:

activity

time

miles

Running

1:28:00

8.96

(9:49)

14.42

(6:06)

Orienteering

42:20

3.36

(12:37)

5.4

(7:50)

Hiking

15:00

0.62

(24:08)

1.0

(15:00)

Total

2:25:20

12.94

(11:14)

20.82

(6:59)

0:42

0:00

Orienteering 42:20 [3] 5.4 km (7:50 / km)

Green Course in Hibernia
Easy course, but I ended up making some silly mistakes that cost ~5 minutes.

Running 34:51 [3] 5.0 km (6:58 / km)

Slow jog around the Neigborhood

Running 23:04 [3] 5.0 km (4:37 / km)

Fast run through Wilson park and nearby neighborhoods

Hiking 15:00 [1] 1.0 km (15:00 / km)

Running 30:05 [3] 4.42 km (6:48 / km)

Run around Wilson Park and back home