Training Log Archive: ajriley

In the 7 days ending Jan 17, 2016:

activity

time

miles

Orienteering

2:42:03

13.36

(12:08)

21.5

(7:32)

Running

1:30:00

10.23

(8:48)

16.47

(5:28)

Conditioning

55:00

Total

5:07:03

23.59

37.97

1:22

0:00

Orienteering 1:22:03 [3] 11.1 km (7:24 / km)

GNC Day 2
Places:
1) Thomas (1:19)
2) AJ Riley (1:22)
3) Peter Zakrevski (1:25)

MP: Austin Fowler (1:05)

Orienteering race 1:20:00 [4] 10.4 km (7:42 / km)

GNC Day 1
Places:
1) Austin Fowler (1:08)
2) Peter Zakresvski (1:12)
3) AJ Riley (1:20)

MP: Thomas Laraia (1:05)

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Long hard run for track - 7 miles

Running 30:00 [3] 5.2 km (5:46 / km)

13 laps around the track, Indian Run with a group of 4..

Conditioning 10:00 [3]

The "Big 20"
20 Pushups
20 Sit ups
19 Pushups
19 Sit ups
...
1 Pushup
1 Sit up
Total of 210 Push ups and 210 Sit ups

Conditioning 45:00 [3]

Winter track workout - No running!

25x Reps of...
10 Squats
8 Leg lifts (abs)
6 Pushups
4 Jumps
2 Burpees