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Training Log Archive: ajriley

In the 1 days ending Jun 3, 2019:

activity # timemileskm+m
  Running1 53:28 4.91(10:54) 7.9(6:46) 247
  Conditioning1 10:00
  Total2 1:03:28 4.91 7.9 247

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Mo

Monday Jun 3, 2019 #

2 PM

Running hills 53:28 [3] 7.9 km (6:46 / km) +247m 5:51 / km

Misery and Joy with Dad
9 PM

Conditioning 10:00 [3]

Shoulders + some other stuff

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