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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Conditioning1 25:00
  Total2 55:00 3.0 4.83

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Wednesday Mar 20, 2019 #

Conditioning 25:00 [3]

Track Strength Workout

A mix of core, upperbody and legs so pretty much a full body workout
3 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Track

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