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Training Log Archive: GM

In the 9 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering3 2:26:00
  Total3 2:26:00

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Sunday Jul 26, 2009 #

Orienteering 55:00 [3]
shoes: Asics GEL Trabuco (blue)

I ran a training course starting from the Pan Arhus club house and heading south in a loop. There were no flags, but it wasn't too hard to work out where you were. My first comment to Mary when I got back was 'Demark is not flat'. The forest was very undulating and some of the hills were quite steep, just short. I had two maps with me - the first was 1:15000 which had the training course, then a 1:10000 which overlapped with the southern part and was like a master map. During the middle part of my run I kept swapping to do a bit of control picking, but still mainly following the training course.

There were many tracks which added to the confusion and interest, and the forest varied from very open and fast, to impenetrable, so going straight was not an option.

Spotted one deer.

Friday Jul 24, 2009 #

Orienteering race 55:00 [5]
shoes: Asics GEL Trabuco (blue)

Oringen Day 5

Thursday Jul 23, 2009 #

Orienteering race 36:00 [4]
shoes: Asics GEL Trabuco (blue)

Oringen Day 4

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