Running 29:10 
shoes: asics GT-2170
Pre-breakfast run up to Mt Rogers. So quiet, and cool. Just a few people out walking dogs.
Have now made it to three years since my last rest day! MaryMac would say that the aspergers has really kicked in - she could be right. If I find something I like I tend to stick with it, and I really like being fitter as it makes orienteering so much more enjoyable.
Unlike last year when I was only sick for half a day and had no injuries, this year hasn't been too flash. I had about 6 weeks back in August/September with flu followed by a painful back. At least I was able to ride even if I couldn't run at all. I am only just starting to feel like I am getting back to my fitness level before getting sick/injured.
Total hours trogged in the last year is 435 hours for an average of 1:12 hr/day). This is about an hour per week less than the previous two years, but still ok.
Need some goals for 2013, but I am sure I can find a few people to offer some suggestions.