Training Log Archive: GMIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
3 PM
Orienteering race 16:15 [5] 1.9 km (8:33 / km) +65m 7:18 / km
Oceania Sprint Champs at Wellington College. M55A 1st place! Not a perfect run and lost about 30 seconds with some hesitations and a backtrack on one control, but I was going for it. First time I can ever remember beating Geoff Lawford in a major event. Paul Pacque was 12 secs up at 11 but he stuffed 12 and lost 30 secs and the race. Beat all the M50s but would only have been 5th in M16 - those kids run a lot faster than me. Lucky for me the course had lots of downhill and Acejase reckons that's my forte on Cockies Sunday runs.
Orienteering warm up/down 20:00 [3]
shoes: asics GT-2160 #2