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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GM

In the 1 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering1 1:54:07 5.22 8.4
  Total1 1:54:07 5.22 8.4

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Mo

Monday Dec 31, 2012 #

8 AM

Orienteering race 1:44:07 [4] 8.4 km (12:24 / km)
shoes: Brooks Cascadia 5

Christmas 5-days at Beechworth Gorge. A slight stuff-up with the course lengths meant it was about half as far again as intended. That plus the course setters joy in setting legs down the hill to only come straight back up meant it was a bit of a struggle, especially the last little loop after the run-through. From the start I just decided to take it easy and enjoy myself rather than bust a pooper valve. In the end I quite enjoyed most of it, just a bit of the terrain towards the end was crappy.

Orienteering warm up/down 10:00 [3]
shoes: Brooks Cascadia 5

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