Training Log Archive: GMIn the 1 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Running long 1:35:30 [3]
shoes: asics GT-2170
Cockies Sunday run from Hackett with Devil, Ecmo and BigD. It was 'red' shirt day because every man and men with dogs had a red shirt at the start. Odd numbered day do Majura first. Ecmo had done 30 mins already so he was warmed up and ready to go. The others went the Triple Tri Track while I took the main track to the metal bridge then followed the rock faces up the steep gully. When the rocks ran out I cut across to the main fire trail - this was a good choice as there were no grass seeds. I made it to the top just in front of BigD with Devil not far behind and then Ecmo.
Back down the main trail then zig-zags then GMFT. Over Hackett Hill where I dropped off. I went up Tricky Track then the rocky path. Near the top I spotted the lads heading back down the road so I scrambled up and then chased them down catching up by the saddle. Continued down to the power lines then followed BigD's lead on some shady single tracks back to the cars. Nice to get a drink of water as I missed the bubbler on the top of Ainslie.
Breakfast at Deli Marco was good - choccy milkshake, coffee and cinnamon toast under the umbrella outside was very pleasant.
Back down the main trail then zig-zags then GMFT. Over Hackett Hill where I dropped off. I went up Tricky Track then the rocky path. Near the top I spotted the lads heading back down the road so I scrambled up and then chased them down catching up by the saddle. Continued down to the power lines then followed BigD's lead on some shady single tracks back to the cars. Nice to get a drink of water as I missed the bubbler on the top of Ainslie.
Breakfast at Deli Marco was good - choccy milkshake, coffee and cinnamon toast under the umbrella outside was very pleasant.