Running race 22:05 [4]
shoes: New Balance 890 v2
Parkrun at Lake Ginninderra. Started well for me and sat behind Grace for first 500m but she started to pull away ie. I slowed down. Through the first km in 4:03 and felt ok. A guy caught me at 2km but I managed to stick with him till about 3km when my shoe lace came undone. Stopped to retie it but lost about 10 seconds. Time was about a minute faster than last week which is good but not great. PBs for Craney, Grace and BB. MaryMac lasted about 100m and stumbled and hurt her hip so stopped. Some judicial stretching helped and she did her own run.