Training Log Archive: EliotIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
2 PM
Orienteering race 20:48 [5]
Good controlled start, onto the map quickly and didnt push the pace until about control 3, small time losses at 6 and 8. Felt really strong through 8 till 12, on the way to 13 I felt the legs tiring but still running okay. Lost time at control 18. Small time loss at 19, but then good solid finish. Happy with the result today.
3 PM
Orienteering 13:06 [4]
Fairly good clean run, less intensity than the long but not by much. Was not looking at the map enough between 1 to 4, and then put the map away from 4 till control 9. Probably took the longer route option to 10. Then some nice shorter legs from 11 till the finish.
Wednesday Jun 26, 2013 #
Cycling 46:10 [2] 18.7 km (2:28 / km)
Cycling 43:20 [2] 18.7 km (2:19 / km)
Tuesday Jun 25, 2013 #
Cycling 45:40 [2] 18.7 km (2:27 / km)
Cycling 43:10 [2] 18.7 km (2:19 / km)
Monday Jun 24, 2013 #
Cycling 43:50 [2] 18.6 km (2:21 / km)
Cycling 58:10 [2] 24.7 km (2:21 / km)
Running 34:00 [3]