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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Jul 23:

activity # timemileskm+m
  Running - Street1 22:00 1.62(13:37) 2.6(8:28)
  Total1 22:00 1.62(13:37) 2.6(8:28)

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Tuesday Jul 19 #

10 AM

Running - Street 22:00 [4] 2.6 km (8:28 / km)

Intervals at Alchemy; 4x100, 3x200, 4x200, 1x800
Knee decent on the longer ones, didn't love the 1s and 200s

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