Training Log Archive: AnvilIn the 7 days ending Jul 16, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 16, 2022 #
4 PM
Running - Trail 19:59 [3] 3.2 km (6:15 / km) +125m 5:13 / km
Was planning on doing an X-League, but Dr PV#T suggested I do a Summer Rally for July.
Told him I would do sub 21, so played around with the Garmin to get the 'route/course' thing where I chase myself based on the previous run.
I guess the week out West was really good for some tough love on the knee, cause it felt amazing - it got to the point where I wasn't even thinking about it, even on the downhills (which hasn't been the case since last October).
Squaked in a sub-20 - didn't quite get 'dark', still took a stroll up Head Smashed In, so got a little more in reserve for August.
Told him I would do sub 21, so played around with the Garmin to get the 'route/course' thing where I chase myself based on the previous run.
I guess the week out West was really good for some tough love on the knee, cause it felt amazing - it got to the point where I wasn't even thinking about it, even on the downhills (which hasn't been the case since last October).
Squaked in a sub-20 - didn't quite get 'dark', still took a stroll up Head Smashed In, so got a little more in reserve for August.
C • Nice 1
Sunday Jul 10, 2022 #
10 AM
Orienteering 50:00 [3] 4.2 km (11:54 / km)
COC Middle
Favourite course and map of the whole week.
Physically the run was the best I've felt, both lungs and legs, but the worst technically, with a really amateur 8 min mistake on #3.
Had fun in the mini pack after the spectator control.
Favourite course and map of the whole week.
Physically the run was the best I've felt, both lungs and legs, but the worst technically, with a really amateur 8 min mistake on #3.
Had fun in the mini pack after the spectator control.