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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Jul 9:

activity # timemileskm+m
  Orienteering2 1:28:00 5.72(15:24) 9.2(9:34) 200
  Total2 1:28:00 5.72(15:24) 9.2(9:34) 200

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Friday Jul 8 #

10 AM

Orienteering race 28:00 [3] 3.2 km (8:45 / km)

COC Sprint
Decent run and couldn't have done any better under current conditions. Definitely gone from 'just happy to be here' to 'I need to be better' compared to last week.
Lost 1 min running to a flag that wasn't mine, but happy to relocate quickly in the flat, vague terrain.
Some fun CPs in the negative topography and rocky hillside, but some less fun ones that I guess were put in to make up distance.
Knee seems to be getting more accustomed to terrain, but still had a wonky landing late in the course which led to soreness for the rest of the race/day.

Wednesday Jul 6 #

5 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km

Canmore trails with Nev. Up on Horsehoe trails under Grotto. A lot of fairytale type forest.
Fell twice and knee was super pissed about it. Thankfully I bit the bullet and picked up a Theragun at the start of the week. Looks kind of inappropriate when I work on my TF(?) ligament.

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