Training Log Archive: AnvilIn the 7 days ending Jun 11, 2022:
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Thursday Jun 9, 2022 #
12 PM
Orienteering 20:00 [3] 3.0 km (6:40 / km)
Drew a 3k (very) easy line course on Mohawk Sports Park using the X-League from this season course controls from MapRun.
I can still read a map, but did miss an overgrown trail junction, so concentration is an issue.
Took a while to warm up, but felt good by the end.
Walked through the sections of waist high grass. Still very allergic to the grass that is seeding this time of year.
I can still read a map, but did miss an overgrown trail junction, so concentration is an issue.
Took a while to warm up, but felt good by the end.
Walked through the sections of waist high grass. Still very allergic to the grass that is seeding this time of year.
Monday Jun 6, 2022 #
4 PM
Running - Trail 25:00 [3] 3.2 km (7:49 / km)
Breakthrough physio session on Friday seems to have located the source of my knee pain (Gluteus Medius).
Long roll and stretch session beforehand, tossed on a knee brace for extra stability and got through a June Summer Rally attempt successfully.
Not at 100% yet, more like 95%, which I'll take.
Lungs actually felt pretty good, seems like crossfit can keep you in decent shape even through a long term 'biomechanical issue'.
Note sure if 4 weeks is enough to get into terrain shape for COCs, but I'll see what I can do.
Long roll and stretch session beforehand, tossed on a knee brace for extra stability and got through a June Summer Rally attempt successfully.
Not at 100% yet, more like 95%, which I'll take.
Lungs actually felt pretty good, seems like crossfit can keep you in decent shape even through a long term 'biomechanical issue'.
Note sure if 4 weeks is enough to get into terrain shape for COCs, but I'll see what I can do.