Training Log Archive: AnvilIn the 7 days ending Sep 18, 2021:
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Friday Sep 17, 2021 #
5 PM
Running 23:30 [3] 4.2 km (5:36 / km)
Final Summer Rally: The Chase
Best run of the summer! Not sure where it came from, but felt fast and 'light' from the get go.
Slowly reeled off my two targets, then just cruised on through.
Unfortunately with about 400m to go, felt the calf injury 'pop' a little so slowed down to an easy jog. Chris came through me here with ~100m to go to take the overall win, but I'll take it. 8 min improvement from the first attempt.
Exercise goal of the summer was to get under 25 for this route, so success.
Best run of the summer! Not sure where it came from, but felt fast and 'light' from the get go.
Slowly reeled off my two targets, then just cruised on through.
Unfortunately with about 400m to go, felt the calf injury 'pop' a little so slowed down to an easy jog. Chris came through me here with ~100m to go to take the overall win, but I'll take it. 8 min improvement from the first attempt.
Exercise goal of the summer was to get under 25 for this route, so success.