Running the DGL Winter Challenge #5, out and back on the LaFarge trail between Middletown and Safari. It was suggested by Jay, I'd never been out there so though I should run it before we release it to participants. A miserable experience, so perfect for the Winter Challenge.
Finally got round to doing the final X-League of the Fall with Emily and Jamie. Did not go great. Coach Mike has prescribed a pretty high volume Oly program for Lockdown 2.0 and legs couldn't handle that + the amount of road running this course had. Took a walk break in the middle and sent Jamie and Emily off for a couple of extra CPs.