Training Log Archive: AnvilIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
10 AM
Running 30:00 [5]
4x800 on the squishy Mac track.
Legs crazy heavy - 3:00, 3:00, 3:03, 2:55
Legs crazy heavy - 3:00, 3:00, 3:03, 2:55
Friday Jul 12, 2019 #
10 AM
CF 45:00 [3]
Met Con class with Jamie
3 PM
Lifting 45:00 [3]
Snatch PR! 210lb
Cleans up to 265. No more legs.
Cleans up to 265. No more legs.
Wednesday Jul 10, 2019 #
10 AM
Lifting 1:00:00 [3]