Training Log Archive: AnvilIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Exercise 1:00:00 [3]
Kneehab
Performance class:
'warmup' workout: 3 rounds of 5 bar muscle ups, 10 HSPU, 15 hang cleans/ front squats/push press
16 min AMRAP: 500m row, 10 DB step ups, 100 DU, 10 devil press, 30 T2B
Almost 2 rounds
Performance class:
'warmup' workout: 3 rounds of 5 bar muscle ups, 10 HSPU, 15 hang cleans/ front squats/push press
16 min AMRAP: 500m row, 10 DB step ups, 100 DU, 10 devil press, 30 T2B
Almost 2 rounds
Friday Jan 11, 2019 #
10 AM
Exercise 45:00 [3]
Kneehab
3 rounds of 30 DB snatches, 30 box step ups, 30 KB swings, 30 push press, 30 cal row. 2 min rest after each round
3 rounds of 30 DB snatches, 30 box step ups, 30 KB swings, 30 push press, 30 cal row. 2 min rest after each round
Wednesday Jan 9, 2019 #
10 AM
Exercise 1:00:00 [3]
Usual work on my fucking knee (sorry ladies)
5x3 strict press
Shoulder stability stuff
3x100 DUs, 50ft HSW, 30-20-10 T2B
5x3 strict press
Shoulder stability stuff
3x100 DUs, 50ft HSW, 30-20-10 T2B
Tuesday Jan 8, 2019 #
10 AM
Exercise 1:00:00 [3]
On the 2:00 x 5 Rounds
5 strict Handstand Push-ups
30 sec squat hold
75 Calorie Assault Bike, 125 Double-Unders, 2000 Meter Row, 150 Double-Unders, 75 Calorie Assault Bike
4 Rounds, Every 2 Minutes:
15 GHD Sit-Ups, 45 sec D-Ball Hold @ 100
5 strict Handstand Push-ups
30 sec squat hold
75 Calorie Assault Bike, 125 Double-Unders, 2000 Meter Row, 150 Double-Unders, 75 Calorie Assault Bike
4 Rounds, Every 2 Minutes:
15 GHD Sit-Ups, 45 sec D-Ball Hold @ 100
Monday Jan 7, 2019 #
10 AM
Exercise 45:00 [3]
Kneehab
16-12-8-4 Burpee Box Jump Overs
8-6-4-2 Bar Muscle-Ups
16-12-8-4 Burpee Box Jump Overs
8-6-4-2 Bar Muscle-Ups
Sunday Jan 6, 2019 #
Note
(sick)
Feeling low for a few days peaked with a brutal fever. Happily broke overnight