Training Log Archive: Anvil

Brantford Opening
2min rounds of:
push ups, farmers carry, toes to bar, squat hold, rest, row
x2

3 rounds of 100 double unders, 25ft handstand walk, 7 bar muscle ups

5 rounds of:
25 wall balls, 10 T2B, 400m air runner
with 2 min break after each round

Switched out wall balls for double unders after knee getting grumpy

C • drag about the knee 2

3,4,5 ring muscle ups
200 double unders
5,4,3 muscle ups

Every 90s, 8 handstand push ups then:
3-3-2-2-1 power cleans (185/195/205/215/225)
for 5 rounds

20 mins of:
25 cal row, 50 double unders, 3 round of the Chief

Ditched the Cheif part way though cause knee was giving issues

Waterfall Run!
Was lucky that the loop I wanted to run ended up being the cool group. Really, really enjoyed this - so much fun in a group