Training Log Archive: Anvil

Deadlifts up to 3x320
Class partner workout; 400m run, 80 shared C2B pullups, 400m run, 80 shared T2B in 9mins
HSPU work
30-20-10 squat cleans, burpee box jumps. Brutal.

Snatches 5x1 @ 175
Clean 1x1 @ 245
Squat 1x3 @ 265, 1x5 @ 225

Atlas Games Qualifier #2: 'Jackie' with slightly heavier thrusters and C2B pull ups. 7:28 which is just off my regular Jackie best time.
Happy with that, it's a good time, but I don't think good enough to qualify.

Power Snatch+OH squat
High Hang Clean
Rowing+Squats+Box Jums+Pistols+Running

6x1 snatch @ 165lb
3x1 C&J @ 225lb

Some long thing with rowing, prowlers, assault bike, pull ups, burpees, box step overs and running.

Summer, I do love you - but it's time to move on.

Deadlifts with a 5 sec negative, 225 @ 7x3
Then more deadlifts, strict HSPU and running in around 10 mins

Some snatching, then Atlas Games Qualifier Workout #1. Lots of double unders and dumbbell snatches

Had planned from running from campsite to Half Way Log Dump and back (~10km), but after the first nicely groomed 1km, I had to deal with 200m of rocky Bruce Peninsula, followed by 300m of super slippery Bruce Trail - it was so humid, everything was damp in the woods.
So, when the trail popped out on a super nice ledge of flat rock by the water, I quit.

And did a sweet open water swim instead.
Water was brisk, but amazingly clear.