Training Log Archive: AnvilIn the 7 days ending Aug 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 10, 2018 #
4 PM
CF 30:00 [3]
Solid half hour of badminton after 2 hour paddle down Brule River.
Thursday Aug 9, 2018 #
Note
(rest day)
Upriver paddle. Saw an eagle
Wednesday Aug 8, 2018 #
10 AM
CF 25:00 [3]
Running, sit ups and squats
Tuesday Aug 7, 2018 #
10 AM
CF 25:00 [3]
5 rounds of burpees, running and planks
Monday Aug 6, 2018 #
10 AM
CF 35:00 [3]
2.5 hill repeats from Winneboujou Canoe Landing to Hilltop Rd, about 700m/50m climb