Training Log Archive: AnvilIn the 7 days ending Aug 4, 2018:
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Friday Aug 3, 2018 #
4 PM
CF 1:00:00 [3]
Jerks
Running Jackie at the Games
Running Jackie at the Games
Thursday Aug 2, 2018 #
9 AM
CF 45:00 [3]
Dropped in on a free class at Connex Crossfit. 60 people, Regional athlete coach, huge facility.
Running and wall balls for 14 mins followed by rowing and deadlifts for 14 minutes. Good sweat fest with lots of freebies after
Running and wall balls for 14 mins followed by rowing and deadlifts for 14 minutes. Good sweat fest with lots of freebies after
Tuesday Jul 31, 2018 #
10 AM
CF 45:00 [3]
10RM power clean @ 205
Running, double unders and hang power cleans
Running, double unders and hang power cleans
Monday Jul 30, 2018 #
10 AM
CF 1:00:00 [3]
Amanda
Snatches
Snatches