Training Log Archive: AnvilIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
10 AM
Running 20:00 [3] 3.0 km (6:40 / km)
Track: 400/800/400/800/400 with 1:1 recovery
1:25/2:54/1:20/2:59/1:15
1:25/2:54/1:20/2:59/1:15
11 AM
CF 45:00 [3]
Strict Press 6x3
8 mins assault bike/bar muscle ups
double unders/handstald walk/handstand push ups ~13 mins
8 mins assault bike/bar muscle ups
double unders/handstald walk/handstand push ups ~13 mins
Friday Jul 6, 2018 #
10 AM
CF 1:30:00 [3]
Max OH squat: 205lbs
Squat Volume: 6/4/2 @ 225/240/260lbs x3
Core
20 mins 80% squat clean x2, run, strict HSPU
5x1 snatch @70%, 5x1 C&J @ 70%
Squat Volume: 6/4/2 @ 225/240/260lbs x3
Core
20 mins 80% squat clean x2, run, strict HSPU
5x1 snatch @70%, 5x1 C&J @ 70%
Wednesday Jul 4, 2018 #
10 AM
CF 1:00:00 [3]
Core
6 rounds of 200m run, 5 C&J @ 115, 10 burpees, 2 rope climbs
Snatch, C&J doubles x 5
6 rounds of 200m run, 5 C&J @ 115, 10 burpees, 2 rope climbs
Snatch, C&J doubles x 5
Tuesday Jul 3, 2018 #
10 AM
CF 1:00:00 [3]
Max set strict HSPU: 20
Max front squat: 295lb RP
Abs and booty
5x2 C&J @ 65%
5x2 snatch @ 65%
Max front squat: 295lb RP
Abs and booty
5x2 C&J @ 65%
5x2 snatch @ 65%
5 PM
Running 35:00 [3] 4.5 km (7:47 / km) +150m 6:40 / km
Short Tempo Run: 2km warm up, 2.5km tempo @ Chedoke
Couldn't find the start of Lowry trail. I'm pathetic
Couldn't find the start of Lowry trail. I'm pathetic
Monday Jul 2, 2018 #
12 PM
CF 1:00:00 [3]
5x5 strict press
Grace @ 95lb, 10 MU, Isabel @ 95, 10 MU in 15 mins
Row intervals for 12 mins
3x 12 cal bike, 6 burpee box jump over
4 light prowler push
Grace @ 95lb, 10 MU, Isabel @ 95, 10 MU in 15 mins
Row intervals for 12 mins
3x 12 cal bike, 6 burpee box jump over
4 light prowler push