Training Log Archive: AnvilIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
2 PM
Running - Trail 30:00 [3] 4.5 km (6:40 / km)
Catch up run at Spring Beach. Nice easy out and back.
The 'back' was the best I've felt for a while
Follow the link for photos
The 'back' was the best I've felt for a while
Follow the link for photos
Friday Dec 29, 2017 #
11 AM
Running - Trail 1:01:00 [3] 8.1 km (7:32 / km) +380m 6:06 / km
Jo's Loop
In better days, Ive done this in sub 50. Anything over an hour was considered 'lazy'.
This didn't feel lazy, but I did stop a lot and take photos which added up/
In better days, Ive done this in sub 50. Anything over an hour was considered 'lazy'.
This didn't feel lazy, but I did stop a lot and take photos which added up/
Thursday Dec 28, 2017 #
3 PM
Running - Trail 30:00 [3] 5.0 km (6:00 / km)
My achilles has been feeling a little better, so gave it a little speed test:
15 min WU then 400m/800m/400m 1:1 work rest
1:19, 3:01, 1:21
It wasn't perfect, but it wasn't bad either
15 min WU then 400m/800m/400m 1:1 work rest
1:19, 3:01, 1:21
It wasn't perfect, but it wasn't bad either
Tuesday Dec 26, 2017 #
3 PM
Running - Trail 1:03:00 [3] 8.9 km (7:05 / km) +300m 6:03 / km
Meehan run, a few stops for photos and when I nearly trod on a snake.
More new MTB trails makes this area a whole lot more fun. Hilly and hot. Still feeling slow.
More new MTB trails makes this area a whole lot more fun. Hilly and hot. Still feeling slow.
Sunday Dec 24, 2017 #
2 PM
Running - Trail 33:30 [3] 5.0 km (6:42 / km) +125m 5:57 / km
Achilles still giving me grief so headed out for the flat 5k loop of Risdon Brook Dam.
Started to feel better on the 2nd half so headed away from the loop to explore some old trails I hadn't been on in a while. Feeling very slow.
Started to feel better on the 2nd half so headed away from the loop to explore some old trails I hadn't been on in a while. Feeling very slow.