Training Log Archive: AnvilIn the 7 days ending Oct 28, 2017:
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Friday Oct 27, 2017 #
10 AM
CF 45:00 [3]
5 rounds of 1 min row, 8 HSPU
C&J complex up to 205
Front squat doubles up to 255
C&J complex up to 205
Front squat doubles up to 255
Thursday Oct 26, 2017 #
4 PM
Running - Trail 35:00 [3]
Quick one before ARK over to Groundhog then up to Canterbury Falls. Just like I used to.
Wednesday Oct 25, 2017 #
10 AM
CF 30:00 [3]
Thruster, bar mu & double under 10 min EMOM
50-40-30-20-10 cals row with 50% recovery
50-40-30-20-10 cals row with 50% recovery
Tuesday Oct 24, 2017 #
10 AM
CF 40:00 [3]
11-9-7 strict HSPU x2
Round of Kelly, 2 rounds of Helen, Round of Kelly in ~16:00
50 strict T2B
Round of Kelly, 2 rounds of Helen, Round of Kelly in ~16:00
50 strict T2B
Monday Oct 23, 2017 #
CF 45:00 [3]
4-3-2 x 2 ring muscle ups
15-12-9 cal row/snatch into 15-12-9 cal bike, C&J in a long time
Squat Snatch up to 150lb
15-12-9 cal row/snatch into 15-12-9 cal bike, C&J in a long time
Squat Snatch up to 150lb