Training Log Archive: AnvilIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
CF 1:00:00 [3]
Friday Oct 20, 2017 #
CF 50:00 [3]
2 PM
Running - Trail 38:00 [3] 5.9 km (6:26 / km) +200m 5:30 / km
#sub4010kover190whentravis60
Thursday Oct 19, 2017 #
10 AM
Orienteering 30:00 [3]
Final site check and a few map updates for P2P.
Came across a deer hunt on public land VERY close to a well trafficked section of the Bruce Trail. The ladder fell down when I went over to look closely at it and I think it's now broken. Total accident.
Came across a deer hunt on public land VERY close to a well trafficked section of the Bruce Trail. The ladder fell down when I went over to look closely at it and I think it's now broken. Total accident.
Wednesday Oct 18, 2017 #
CF 45:00 [3]
Tuesday Oct 17, 2017 #
10 AM
CF 45:00 [3]
Monday Oct 16, 2017 #
10 AM
CF 50:00 [3]
Heavy Power Snatch up to 165lb
Back squats
Ring Muscle Ups: 3,2,1 x3
Isabel in 4:12
Back squats
Ring Muscle Ups: 3,2,1 x3
Isabel in 4:12
Sunday Oct 15, 2017 #
5 PM
Running - Trail 25:00 [3]
Waited out the mental weather and went out to Spring Valley to collect the flags I put out for Dr. Butts Mystery Challenge a few weeks ago. Surprised they were all still there.
Beaut temps, I should do this more often.
Beaut temps, I should do this more often.