Training Log Archive: Anvil

Bench - single up to 215lb
Deadlift - single up to 340lb
Brutal pairs workout of cal bike, box jumps, thrusters, pull ups - 75 of each x2

Impressed to see DD there after already doing smt

C • And here you thought... 1

10 mins to build up to a heavy front squat - 280lbs
10 mins to build up to a heavy split jerk - 235lbs

That's 30lbs worth of PR there. I'm pretty sure I could carry Super round a SSR course.

3 rounds of 75 double unders, 50 squats, 15 cleans @ 135 in 12:00ish mins

C • Deal 2

Heavy 3 OH squat: 175lb (got 2 @ 185)
Annie in ~7:55
8 rounds of 8 burpees, 1 bar muscle up on the minute

Strict HSPU: 8,6,4 x3
Heavy 5 deadift: 315lb
4x3 rounds each min; 15 deads @ 185, 15 sit ups, max cal bike

Snatch ladder x 3: 125, 130, 135 allx2
5x4 min rounds of max cal row, Toes to Bar, burpees & thrusters. ~50 each round (15 cal, 10 T2B, 12-15 burpees, 10-16 thrusters)

Flagging site for P2P/Ont Long Champs.
Some new trails needed mapping and veg updates. Wet summer+warm fall has made parts unpleasant. About 2 hrs out there