Training Log Archive: AnvilIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
10 AM
CF 50:00 [3]
Friday Oct 6, 2017 #
10 AM
CF 1:00:00 [3]
5 rounds of 60sec easy row, 8 HSPU
Hang Squat Clean+Squat Clean+Split jerk EMOM for 9 mins. 165-175-185lb
Then Squat Clean+Jerk @ 190, 195, 200lb
Front Squats x 2: 205, 215, 230
20 min partner sprints
Hang Squat Clean+Squat Clean+Split jerk EMOM for 9 mins. 165-175-185lb
Then Squat Clean+Jerk @ 190, 195, 200lb
Front Squats x 2: 205, 215, 230
20 min partner sprints
Thursday Oct 5, 2017 #
10 AM
CF 45:00 [3]
Pressing and bench press and deadlifts.
Oh my.
Oh my.
Wednesday Oct 4, 2017 #
10 AM
CF 1:00:00 [3]
5-3-1 cluster ladder x 3 - starting from 95lb up to 185lb
Eva; 5 rounds of 800m run, 30 heavy KB swings, 30 pull ups in ~39:00
PB but was on track for ~36:00 until a huge palm blister popped.
Eva; 5 rounds of 800m run, 30 heavy KB swings, 30 pull ups in ~39:00
PB but was on track for ~36:00 until a huge palm blister popped.
Tuesday Oct 3, 2017 #
10 AM
CF 50:00 [3]
Strict handstand push ups: 8, 6, 3 x3
50 cal assault bike, 100 double unders, 800m wreck bag carry, 100 DUs, 50 cal AB in ~15:00
core work
Row intervals
50 cal assault bike, 100 double unders, 800m wreck bag carry, 100 DUs, 50 cal AB in ~15:00
core work
Row intervals
Monday Oct 2, 2017 #
10 AM
CF 45:00 [3]
Nailed the snatches. Nailed the back squats. Garbage can on the muscle ups, chucked a tanty and went home.