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Training Log Archive:
Anvil
In the 7 days ending Sep 23, 2017:
activity
#
time
miles
km
+m
CF
2
1:20:00
Total
2
1:20:00
«
»
0:40
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday Sep 19, 2017
#
10 AM
CF
40:00
[
3
]
3x4 min intervals/4 min rest
3,2,1 rounds of DT @ 95, 135, 155 then max cal row in remaining time
13, 13, 34
3 sets of max ring muscle ups: 3, 5, 5
Felt like I had more in me, but hands getting sensitive
Monday Sep 18, 2017
#
9 AM
CF
40:00
[
3
]
2 x 8 min EMOMs
First - hang power snatch + snatch @ 115
Second - Overhead squat with 2 sec pause + OH squat @ 125
15 min AMRAP: 55 snatches @ 75, 55 pull ups, 35 cal assault bike, 55 HSPU
Got to 37 push ups.
Sweat fest, so much chalk needed.
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