Training Log Archive: AnvilIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
10 AM
CF 45:00 [3]
Strict press, bench & snatch work
7 rounds of 7 cleans @ 135, 7 burpees, 200m run
Took around 15 minutes, actually pretty enjoyable.
7 rounds of 7 cleans @ 135, 7 burpees, 200m run
Took around 15 minutes, actually pretty enjoyable.
Friday Sep 15, 2017 #
10 AM
CF 45:00 [3]
Built up to heavy C&J and Snatch
C&J: 225lb
Snatch: 155lb
5 rounds of 20 cal row, 10 thrusters @ 115 in a little over 10 mins
C&J: 225lb
Snatch: 155lb
5 rounds of 20 cal row, 10 thrusters @ 115 in a little over 10 mins
Thursday Sep 14, 2017 #
Note
I don't know why I even click on the Discussion threads, I know they're just gonna piss me off
Wednesday Sep 13, 2017 #
10 AM
CF 45:00 [3]
Deadlift 3x3 @ 315
Power Snatch 4x2 @ 125
8 min AMRAP: 10 toes 2 bar, 10 burpees
5 rounds +6
Power Snatch 4x2 @ 125
8 min AMRAP: 10 toes 2 bar, 10 burpees
5 rounds +6
Tuesday Sep 12, 2017 #
10 AM
CF 45:00 [3]
Strict HSPU ladder - 11 down to 3
15 burpees, 80 squats, 800m run, 400m body bag carry, 40 heavy KB swings, 30 cal assault bike. Crushed everyone
15 burpees, 80 squats, 800m run, 400m body bag carry, 40 heavy KB swings, 30 cal assault bike. Crushed everyone
Monday Sep 11, 2017 #
10 AM
CF 45:00 [3]