Training Log Archive: AnvilIn the 7 days ending Aug 19, 2017:
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Tuesday Aug 15, 2017 #
10 AM
CF 45:00 [3]
8 min EMOM: cleans, front squat, push jerk x3 complex @ 135
3x4 mins of wall balls, gymnastics stuff and cal bike
3x4 mins of wall balls, gymnastics stuff and cal bike
Monday Aug 14, 2017 #
10 AM
CF 45:00 [3]
Deload week
Hang power snatch, snatch balance & overhead squat around 70%
21-15-9 high pull, push press & burpees in around 8 mins
Hang power snatch, snatch balance & overhead squat around 70%
21-15-9 high pull, push press & burpees in around 8 mins
Sunday Aug 13, 2017 #
10 AM
Running - Trail 40:00 [3]
Running!
Westdale trails with a monster called Nev. Like usual we solved all the orienteering problems.
Calf held up. Very happy, may try something faster later in the week.
Westdale trails with a monster called Nev. Like usual we solved all the orienteering problems.
Calf held up. Very happy, may try something faster later in the week.