CF 1:20:00 [3]
Inadvertent big day
3x5 press up to 115lb, 3x5 bench up to 155
Thruster ladder 95lb up to 185lb
15 min EMOM of 1)100m bag carry, 2)10 CtB pull ups 3) 5 DB cleans
Then did the performance class cause it seemed fun
Built up to heavy clean @ 230lbs (PR!)
10 round of 10 wall balls, 1 rope climb then 5 rounds of 10 burpees, 2 bar muscle ups