Training Log Archive: AnvilIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
12 PM
CF 45:00 [3]
Friday Jul 28, 2017 #
10 AM
CF 45:00 [3]
C&J up to 3x85% (200lbs)
Diane: 21-15-9 deadlifts @ 225 and handstand push ups. ~5:40 for a 3 min PR
Diane: 21-15-9 deadlifts @ 225 and handstand push ups. ~5:40 for a 3 min PR
Wednesday Jul 26, 2017 #
10 AM
CF 45:00 [3]
Power Clean 5x3 @ 185
Push Jerk 5x3 @ 145
Push Press 5x3 @ 150
7 min AMRAP: 1 power clean @ 155lb, 5 burpees. Add 1 clean each round.
8 rounds + 9 cleans
Push Jerk 5x3 @ 145
Push Press 5x3 @ 150
7 min AMRAP: 1 power clean @ 155lb, 5 burpees. Add 1 clean each round.
8 rounds + 9 cleans