Training Log Archive: AnvilIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
10 AM
Cycling 38:00 [3] 12.7 km (20.1 kph)
Took Bessie out of retirement. Took the Radial Trail down to the gym to make sure there were no mechanical issues after being kept locked up for 18 months. All good, but windy AF. Having to pedal down Dundurn was irritating.
1 PM
CF 45:00 [3]
2 PM
Cycling 1:03:00 [3] 17.6 km (16.8 kph)
Back home. Along the Rail Trail, then up Martins Rd.
This broke me. Spent 4 hours on the couch after.
This broke me. Spent 4 hours on the couch after.
Friday May 19, 2017 #
10 AM
CF 45:00 [3]
Snatch PR @ 165lbs
Wednesday May 17, 2017 #
10 AM
CF 45:00 [3]
Front squat PR @ 260lbs
Tuesday May 16, 2017 #
CF 40:00 [3]
Monday May 15, 2017 #
10 AM
CF 45:00 [3]
Helen PR: 7:53