Training Log Archive: AnvilIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
9 AM
Running - Trail 55:00 [3] 8.0 km (6:53 / km)
Slept in, late for smt. Artaban, Groundhog, K2 collecting some ARK stuff left from Thursday on the way.
The bare forest is surprisingly beautiful. Looks apocalyptic in places.
The bare forest is surprisingly beautiful. Looks apocalyptic in places.
1 PM
CF 45:00 [3]
Friday Apr 7, 2017 #
10 AM
CF 1:00:00 [3]
Given up trying to log gym stuff. If anyone is interested in what I do on a daily basis, like Super, we're following the 2018 Open plan here:
https://www.builtbybergeron.com/comptrain-programm...
https://www.builtbybergeron.com/comptrain-programm...
Wednesday Apr 5, 2017 #
10 AM
CF 1:00:00 [3]
Tuesday Apr 4, 2017 #
10 AM
CF 1:00:00 [3]
PRd dead lift - 365lbs
Monday Apr 3, 2017 #
10 AM
CF 1:00:00 [3]
Sunday Apr 2, 2017 #
10 AM
CF 1:30:00 [3]
11am class + 12pm endurance
DD crushed everyone
DD crushed everyone