Training Log Archive: AnvilIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Running - Trail 40:49 [3] 4.96 km (8:13 / km) +115m 7:22 / km
Nice easy smt toodle with #turdo
12 PM
CF 40:00 [3]
2 RM thruster - 185lb PR. Tried 190lb and got one, but had a pretty nasty back extension to get it overhead so didnèt try for a second
Little bit of ring muscle up practice
Teams of 3 workout with C&J and Cindy - 10 mins
Little bit of ring muscle up practice
Teams of 3 workout with C&J and Cindy - 10 mins
Friday Jan 13, 2017 #
10 AM
CF 45:00 [3]
2km AAB
20 back squats @ 185lbs
Open workout 16.2, got 7 cleans into round 2 (15,000 places better worldwide than 2016)
10 cal assault bike, 10 snatches @ 75lbs, 1 ring MU E3MOM for 3 mins
20 back squats @ 185lbs
Open workout 16.2, got 7 cleans into round 2 (15,000 places better worldwide than 2016)
10 cal assault bike, 10 snatches @ 75lbs, 1 ring MU E3MOM for 3 mins
Thursday Jan 12, 2017 #
10 AM
CF 40:00 [3]
2k AAB
2 C&J @ 165lbs EMOM for 10 mins
4x500m row intervals 1:1 work/rest
1:45, 1:45, 1,41, 1:39
2 C&J @ 165lbs EMOM for 10 mins
4x500m row intervals 1:1 work/rest
1:45, 1:45, 1,41, 1:39
Wednesday Jan 11, 2017 #
9 AM
CF 50:00 [3]
2k on AAB
20 back squats @ 180lbs
10 min EMOM: Odd 5 strict HSPU, even 10 OHS
50 wall balls, 40 cleans @ 135, 30 box jumps, 200m row in ~8:00
20 back squats @ 180lbs
10 min EMOM: Odd 5 strict HSPU, even 10 OHS
50 wall balls, 40 cleans @ 135, 30 box jumps, 200m row in ~8:00
Tuesday Jan 10, 2017 #
10 AM
CF 50:00 [3]
2k on AAB
10min EMOM, 3 power snatches @ 125
5x150ft farmers walk, 10 ball slams, 15 push ups
6x10 cal row, 10 push press @ 95, 10 T2B
10min EMOM, 3 power snatches @ 125
5x150ft farmers walk, 10 ball slams, 15 push ups
6x10 cal row, 10 push press @ 95, 10 T2B
Monday Jan 9, 2017 #
10 AM
CF 50:00 [3]
2k assault bike
20 back squats @ 175lbs
Linchpin test #4 in 5:20
Open workout 13.2 (burpees & snatches): 130 reps
20 back squats @ 175lbs
Linchpin test #4 in 5:20
Open workout 13.2 (burpees & snatches): 130 reps
Sunday Jan 8, 2017 #
1 PM
Running - Trail 17:53 3.04 km (5:53 / km)
ahr:121 max:146
Running - Trail 17:51 2.2 km (8:06 / km) +12m 7:53 / km
ahr:125 max:170
Running - Trail 55:58 6.76 km (8:17 / km) +77m 7:50 / km
ahr:122 max:164
Exploring a whole bunch of new MTB on some of the tracts south of RRR for the Eliminator. Very unlikely the course will get in the vicinity of most of these, but nice to have the map updated.
Some awesome rock features out there and pretty crazy what the MTBers ride over.
Some awesome rock features out there and pretty crazy what the MTBers ride over.