Training Log Archive: AnvilIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
12 PM
CF 50:00 [3]
3x15 cal assault bike, max HSPUs: 16, 14, 14
10xOH squat @ 135lbs
Teams of 3 end of year endurance:
365 cals on the rower while the other two took turns doing rounds of Cindy
Took us 15:50, did 21 rounds
10xOH squat @ 135lbs
Teams of 3 end of year endurance:
365 cals on the rower while the other two took turns doing rounds of Cindy
Took us 15:50, did 21 rounds
Friday Dec 30, 2016 #
10 AM
CF 50:00 [3]
3x15 cal AAB, max HSPU 14, 16, 16
21-15-9 275lb deadlifts, barhop burpees in 10:10
21-15-9 275lb deadlifts, barhop burpees in 10:10
Thursday Dec 29, 2016 #
10 AM
CF 30:00 [3]
2 power clean, 4 push jerk, 6 front squats
7 rounds @ 155lbs in 12:00
7 rounds @ 155lbs in 12:00
Wednesday Dec 28, 2016 #
CF 40:00 [3]
Tuesday Dec 27, 2016 #
10 AM
CF 40:00 [3]
2x6 min AMRAPs
3 bar muscle ups, 3 snatches @ 135lbs
2+4, 3+4
3 bar muscle ups, 3 snatches @ 135lbs
2+4, 3+4
Monday Dec 26, 2016 #
10 AM
CF 40:00 [3]
4 PM
Running - Trail 38:45 5.0 km (7:45 / km)
ahr:145 max:167